Shoprite, Cottage Cheese by Shoprite nutrition facts
Macro breakdown
14.2 g
72% of calories
3.5 g
18% of calories
0.9 g
10% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
80
for 1 × 0.5 cup
Protein
14.2 g
Carbs
3.5 g
Fat
0.9 g
Fibre
0 g
Sugar
2.7 g
Sodium
53 mg
Nutrition facts
| Calories | 80 |
| Protein | 14.2 g |
| Carbohydrates | 3.5 g |
| Sugar | 2.7 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.9 g |
| Sodium | 53 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 80 | 14.2 g | 3.5 g | 0.9 g | 53 mg |
| Per 100 g | 71 | 12.6 g | 3.1 g | 0.8 g | 47 mg |
Is Shoprite, Cottage Cheese by Shoprite healthy?
Shoprite, Cottage Cheese by Shoprite has 80 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Shoprite, Cottage Cheese by Shoprite?
Shoprite, Cottage Cheese by Shoprite has 80 calories per serving (0.5 cup (113 g)).
How much protein is in Shoprite, Cottage Cheese by Shoprite?
A serving of Shoprite, Cottage Cheese by Shoprite contains 14.2 g of protein.
How many carbs are in Shoprite, Cottage Cheese by Shoprite?
A serving of Shoprite, Cottage Cheese by Shoprite has 3.5 g of carbohydrates, including 2.7 g of sugar.