Shoprite, Enriched Hamburger Rolls by Shoprite nutrition facts
Macro breakdown
9.3 g
12% of calories
55.8 g
74% of calories
4.7 g
14% of calories
Portion calculator
Base serving: 1 roll (43 g)
Calories
279
for 1 × 1 roll
Protein
9.3 g
Carbs
55.8 g
Fat
4.7 g
Fibre
2.3 g
Sugar
7 g
Sodium
605 mg
Nutrition facts
| Calories | 279 |
| Protein | 9.3 g |
| Carbohydrates | 55.8 g |
| Sugar | 7 g |
| Fibre | 2.3 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 605 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (43 g) | 279 | 9.3 g | 55.8 g | 4.7 g | 605 mg |
| Per 100 g | 649 | 21.6 g | 129.8 g | 10.8 g | 1,407 mg |
Is Shoprite, Enriched Hamburger Rolls by Shoprite healthy?
Shoprite, Enriched Hamburger Rolls by Shoprite has 279 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (605 mg per serving).
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Frequently asked
How many calories are in Shoprite, Enriched Hamburger Rolls by Shoprite?
Shoprite, Enriched Hamburger Rolls by Shoprite has 279 calories per serving (1 roll (43 g)).
How much protein is in Shoprite, Enriched Hamburger Rolls by Shoprite?
A serving of Shoprite, Enriched Hamburger Rolls by Shoprite contains 9.3 g of protein.
How many carbs are in Shoprite, Enriched Hamburger Rolls by Shoprite?
A serving of Shoprite, Enriched Hamburger Rolls by Shoprite has 55.8 g of carbohydrates, including 7 g of sugar.