Shoprite, Enriched Light Hamburger Rolls by Shoprite nutrition facts
Macro breakdown
9.3 g
16% of calories
44.2 g
75% of calories
2.3 g
9% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
186
for 1 × 43 g
Protein
9.3 g
Carbs
44.2 g
Fat
2.3 g
Fibre
9.3 g
Sugar
4.7 g
Sodium
465 mg
Nutrition facts
| Calories | 186 |
| Protein | 9.3 g |
| Carbohydrates | 44.2 g |
| Sugar | 4.7 g |
| Fibre | 9.3 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 465 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 186 | 9.3 g | 44.2 g | 2.3 g | 465 mg |
| Per 100 g | 433 | 21.6 g | 102.8 g | 5.4 g | 1,081 mg |
Is Shoprite, Enriched Light Hamburger Rolls by Shoprite healthy?
Shoprite, Enriched Light Hamburger Rolls by Shoprite has 186 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (465 mg per serving).
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Frequently asked
How many calories are in Shoprite, Enriched Light Hamburger Rolls by Shoprite?
Shoprite, Enriched Light Hamburger Rolls by Shoprite has 186 calories per serving (43 g (43 g)).
How much protein is in Shoprite, Enriched Light Hamburger Rolls by Shoprite?
A serving of Shoprite, Enriched Light Hamburger Rolls by Shoprite contains 9.3 g of protein.
How many carbs are in Shoprite, Enriched Light Hamburger Rolls by Shoprite?
A serving of Shoprite, Enriched Light Hamburger Rolls by Shoprite has 44.2 g of carbohydrates, including 4.7 g of sugar.