MunchMate
Grocery

Shoprite, Gem Pretzels by Shoprite nutrition facts

355calories per 31 g (31 g)

Macro breakdown

Protein

9.7 g

12% of calories

Carbs

74.2 g

88% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

355

for 1 × 31 g

Protein

9.7 g

Carbs

74.2 g

Fat

0 g

Fibre

3.2 g

Sugar

3.2 g

Sodium

1420 mg

Nutrition facts

Calories355
Protein9.7 g
Carbohydrates74.2 g
Sugar3.2 g
Fibre3.2 g
Fat0 g
Saturated fat0 g
Sodium1,420 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)3559.7 g74.2 g0 g1,420 mg
Per 100 g1,14531.2 g239.4 g0 g4,581 mg

Is Shoprite, Gem Pretzels by Shoprite healthy?

Shoprite, Gem Pretzels by Shoprite has 355 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1420 mg per serving).

Track Shoprite, Gem Pretzels by Shoprite in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Shoprite, Gem Pretzels by Shoprite?

Shoprite, Gem Pretzels by Shoprite has 355 calories per serving (31 g (31 g)).

How much protein is in Shoprite, Gem Pretzels by Shoprite?

A serving of Shoprite, Gem Pretzels by Shoprite contains 9.7 g of protein.

How many carbs are in Shoprite, Gem Pretzels by Shoprite?

A serving of Shoprite, Gem Pretzels by Shoprite has 74.2 g of carbohydrates, including 3.2 g of sugar.

Track Shoprite, Gem Pretzel… in MunchMate →