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Shoprite, Hummus, Original by Shoprite nutrition facts

214calories per 2 tbsp (28 g)

Macro breakdown

Protein

7.1 g

12% of calories

Carbs

14.3 g

25% of calories

Fat

16.1 g

63% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

214

for 1 × 2 tbsp

Protein

7.1 g

Carbs

14.3 g

Fat

16.1 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

411 mg

Nutrition facts

Calories214
Protein7.1 g
Carbohydrates14.3 g
Sugar3.6 g
Fibre3.6 g
Fat16.1 g
Saturated fat1.8 g
Sodium411 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (28 g)2147.1 g14.3 g16.1 g411 mg
Per 100 g76425.5 g51.1 g57.5 g1,468 mg

Is Shoprite, Hummus, Original by Shoprite healthy?

Shoprite, Hummus, Original by Shoprite has 214 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (411 mg per serving).

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Frequently asked

How many calories are in Shoprite, Hummus, Original by Shoprite?

Shoprite, Hummus, Original by Shoprite has 214 calories per serving (2 tbsp (28 g)).

How much protein is in Shoprite, Hummus, Original by Shoprite?

A serving of Shoprite, Hummus, Original by Shoprite contains 7.1 g of protein.

How many carbs are in Shoprite, Hummus, Original by Shoprite?

A serving of Shoprite, Hummus, Original by Shoprite has 14.3 g of carbohydrates, including 3.6 g of sugar.

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