Shoprite, Instant Mashed Potatoes by Shoprite nutrition facts

364calories per 22 g (22 g)

Macro breakdown

Protein

9.1 g

10% of calories

Carbs

81.8 g

90% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 22 g (22 g)

Servings

Calories

364

for 1 × 22 g

Protein

9.1 g

Carbs

81.8 g

Fat

0 g

Fibre

9.1 g

Sugar

0 g

Sodium

91 mg

Nutrition facts

Calories	364
Protein	9.1 g
Carbohydrates	81.8 g
Sugar	0 g
Fibre	9.1 g
Fat	0 g
Saturated fat	0 g
Sodium	91 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 22 g (22 g)	364	9.1 g	81.8 g	0 g	91 mg
Per 100 g	1,655	41.3 g	371.8 g	0 g	414 mg

Is Shoprite, Instant Mashed Potatoes by Shoprite healthy?

Shoprite, Instant Mashed Potatoes by Shoprite has 364 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (91 mg per serving).

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Frequently asked

How many calories are in Shoprite, Instant Mashed Potatoes by Shoprite?

Shoprite, Instant Mashed Potatoes by Shoprite has 364 calories per serving (22 g (22 g)).

How much protein is in Shoprite, Instant Mashed Potatoes by Shoprite?

A serving of Shoprite, Instant Mashed Potatoes by Shoprite contains 9.1 g of protein.

How many carbs are in Shoprite, Instant Mashed Potatoes by Shoprite?

A serving of Shoprite, Instant Mashed Potatoes by Shoprite has 81.8 g of carbohydrates, including 0 g of sugar.

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