Shoprite, Instant Oatmel, Original by Shoprite nutrition facts
Macro breakdown
13.8 g
15% of calories
65.5 g
69% of calories
6.9 g
16% of calories
Portion calculator
Base serving: 29 g (29 g)
Calories
379
for 1 × 29 g
Protein
13.8 g
Carbs
65.5 g
Fat
6.9 g
Fibre
10.3 g
Sugar
3.5 g
Sodium
0 mg
Nutrition facts
| Calories | 379 |
| Protein | 13.8 g |
| Carbohydrates | 65.5 g |
| Sugar | 3.5 g |
| Fibre | 10.3 g |
| Fat | 6.9 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 379 | 13.8 g | 65.5 g | 6.9 g | 0 mg |
| Per 100 g | 1,307 | 47.6 g | 225.9 g | 23.8 g | 0 mg |
Is Shoprite, Instant Oatmel, Original by Shoprite healthy?
Shoprite, Instant Oatmel, Original by Shoprite has 379 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Shoprite, Instant Oatmel, Original by Shoprite?
Shoprite, Instant Oatmel, Original by Shoprite has 379 calories per serving (29 g (29 g)).
How much protein is in Shoprite, Instant Oatmel, Original by Shoprite?
A serving of Shoprite, Instant Oatmel, Original by Shoprite contains 13.8 g of protein.
How many carbs are in Shoprite, Instant Oatmel, Original by Shoprite?
A serving of Shoprite, Instant Oatmel, Original by Shoprite has 65.5 g of carbohydrates, including 3.5 g of sugar.