Shoprite, Instant Oatmel, Original by Shoprite nutrition facts

379calories per 29 g (29 g)

Macro breakdown

Protein

13.8 g

15% of calories

Carbs

65.5 g

69% of calories

Fat

6.9 g

16% of calories

Portion calculator

Base serving: 29 g (29 g)

Servings

Calories

379

for 1 × 29 g

Protein

13.8 g

Carbs

65.5 g

Fat

6.9 g

Fibre

10.3 g

Sugar

3.5 g

Sodium

0 mg

Nutrition facts

Calories	379
Protein	13.8 g
Carbohydrates	65.5 g
Sugar	3.5 g
Fibre	10.3 g
Fat	6.9 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 29 g (29 g)	379	13.8 g	65.5 g	6.9 g	0 mg
Per 100 g	1,307	47.6 g	225.9 g	23.8 g	0 mg

Is Shoprite, Instant Oatmel, Original by Shoprite healthy?

Shoprite, Instant Oatmel, Original by Shoprite has 379 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Shoprite, Instant Oatmel, Original by Shoprite?

Shoprite, Instant Oatmel, Original by Shoprite has 379 calories per serving (29 g (29 g)).

How much protein is in Shoprite, Instant Oatmel, Original by Shoprite?

A serving of Shoprite, Instant Oatmel, Original by Shoprite contains 13.8 g of protein.

How many carbs are in Shoprite, Instant Oatmel, Original by Shoprite?

A serving of Shoprite, Instant Oatmel, Original by Shoprite has 65.5 g of carbohydrates, including 3.5 g of sugar.

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