Shoprite, Lightly Salted Mixed Nuts by Shoprite nutrition facts
Macro breakdown
21.4 g
13% of calories
17.9 g
11% of calories
53.6 g
75% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
607
for 1 × 1 oz
Protein
21.4 g
Carbs
17.9 g
Fat
53.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
196 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 7.1 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 21.4 g | 17.9 g | 53.6 g | 196 mg |
| Per 100 g | 2,168 | 76.4 g | 63.9 g | 191.4 g | 700 mg |
Is Shoprite, Lightly Salted Mixed Nuts by Shoprite healthy?
Shoprite, Lightly Salted Mixed Nuts by Shoprite has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (196 mg per serving).
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Frequently asked
How many calories are in Shoprite, Lightly Salted Mixed Nuts by Shoprite?
Shoprite, Lightly Salted Mixed Nuts by Shoprite has 607 calories per serving (1 oz (28 g)).
How much protein is in Shoprite, Lightly Salted Mixed Nuts by Shoprite?
A serving of Shoprite, Lightly Salted Mixed Nuts by Shoprite contains 21.4 g of protein.
How many carbs are in Shoprite, Lightly Salted Mixed Nuts by Shoprite?
A serving of Shoprite, Lightly Salted Mixed Nuts by Shoprite has 17.9 g of carbohydrates, including 3.6 g of sugar.