Shoprite, Special Edition Flatbreads, Rosemary by Shoprite nutrition facts
Macro breakdown
14.3 g
12% of calories
71.4 g
61% of calories
14.3 g
27% of calories
Portion calculator
Base serving: 2 cracker (14 g)
Calories
429
for 1 × 2 cracker
Protein
14.3 g
Carbs
71.4 g
Fat
14.3 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
464 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cracker (14 g) | 429 | 14.3 g | 71.4 g | 14.3 g | 464 mg |
| Per 100 g | 3,064 | 102.1 g | 510 g | 102.1 g | 3,314 mg |
Is Shoprite, Special Edition Flatbreads, Rosemary by Shoprite healthy?
Shoprite, Special Edition Flatbreads, Rosemary by Shoprite has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shoprite, Special Edition Flatbreads, Rosemary by Shoprite?
Shoprite, Special Edition Flatbreads, Rosemary by Shoprite has 429 calories per serving (2 cracker (14 g)).
How much protein is in Shoprite, Special Edition Flatbreads, Rosemary by Shoprite?
A serving of Shoprite, Special Edition Flatbreads, Rosemary by Shoprite contains 14.3 g of protein.
How many carbs are in Shoprite, Special Edition Flatbreads, Rosemary by Shoprite?
A serving of Shoprite, Special Edition Flatbreads, Rosemary by Shoprite has 71.4 g of carbohydrates, including 7.1 g of sugar.