Shoprite, Swiss Cheese by Shoprite nutrition facts
Macro breakdown
28.6 g
30% of calories
3.6 g
4% of calories
28.6 g
67% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
357
for 1 × 1 oz
Protein
28.6 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
214 mg
Nutrition facts
| Calories | 357 |
| Protein | 28.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 357 | 28.6 g | 3.6 g | 28.6 g | 214 mg |
| Per 100 g | 1,275 | 102.1 g | 12.8 g | 102.1 g | 764 mg |
Is Shoprite, Swiss Cheese by Shoprite healthy?
Shoprite, Swiss Cheese by Shoprite has 357 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (214 mg per serving).
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Frequently asked
How many calories are in Shoprite, Swiss Cheese by Shoprite?
Shoprite, Swiss Cheese by Shoprite has 357 calories per serving (1 oz (28 g)).
How much protein is in Shoprite, Swiss Cheese by Shoprite?
A serving of Shoprite, Swiss Cheese by Shoprite contains 28.6 g of protein.
How many carbs are in Shoprite, Swiss Cheese by Shoprite?
A serving of Shoprite, Swiss Cheese by Shoprite has 3.6 g of carbohydrates, including 0 g of sugar.