Shoprite, Waffle Pertzels by Shoprite nutrition facts
Macro breakdown
6.7 g
8% of calories
73.3 g
84% of calories
3.3 g
9% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
367
for 1 × 30 g
Protein
6.7 g
Carbs
73.3 g
Fat
3.3 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
1330 mg
Nutrition facts
| Calories | 367 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 1,330 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 367 | 6.7 g | 73.3 g | 3.3 g | 1,330 mg |
| Per 100 g | 1,223 | 22.2 g | 244.3 g | 11.1 g | 4,433 mg |
Is Shoprite, Waffle Pertzels by Shoprite healthy?
Shoprite, Waffle Pertzels by Shoprite has 367 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1330 mg per serving).
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Frequently asked
How many calories are in Shoprite, Waffle Pertzels by Shoprite?
Shoprite, Waffle Pertzels by Shoprite has 367 calories per serving (30 g (30 g)).
How much protein is in Shoprite, Waffle Pertzels by Shoprite?
A serving of Shoprite, Waffle Pertzels by Shoprite contains 6.7 g of protein.
How many carbs are in Shoprite, Waffle Pertzels by Shoprite?
A serving of Shoprite, Waffle Pertzels by Shoprite has 73.3 g of carbohydrates, including 3.3 g of sugar.