MunchMate
Grocery

Shredded Coconut by Harris Teeter nutrition facts

346calories per 13 g (13 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

15.4 g

18% of calories

Fat

30.8 g

82% of calories

Portion calculator

Base serving: 13 g (13 g)

Servings

Calories

346

for 1 × 13 g

Protein

0 g

Carbs

15.4 g

Fat

30.8 g

Fibre

7.7 g

Sugar

7.7 g

Sodium

0 mg

Nutrition facts

Calories346
Protein0 g
Carbohydrates15.4 g
Sugar7.7 g
Fibre7.7 g
Fat30.8 g
Saturated fat26.9 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 13 g (13 g)3460 g15.4 g30.8 g0 mg
Per 100 g2,6620 g118.5 g236.9 g0 mg

Is Shredded Coconut by Harris Teeter healthy?

Shredded Coconut by Harris Teeter has 346 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (8 g per serving) — worth keeping an eye on.

Track Shredded Coconut by Harris Teeter in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Shredded Coconut by Harris Teeter?

Shredded Coconut by Harris Teeter has 346 calories per serving (13 g (13 g)).

How much protein is in Shredded Coconut by Harris Teeter?

A serving of Shredded Coconut by Harris Teeter contains 0 g of protein.

How many carbs are in Shredded Coconut by Harris Teeter?

A serving of Shredded Coconut by Harris Teeter has 15.4 g of carbohydrates, including 7.7 g of sugar.

Track Shredded Coconut by H… in MunchMate →