Shredded Coconut by Signature Select nutrition facts
Macro breakdown
6.7 g
5% of calories
40 g
29% of calories
40 g
66% of calories
Portion calculator
Base serving: 2 tbsp (15 g)
Calories
533
for 1 × 2 tbsp
Protein
6.7 g
Carbs
40 g
Fat
40 g
Fibre
6.7 g
Sugar
26.7 g
Sodium
267 mg
Nutrition facts
| Calories | 533 |
| Protein | 6.7 g |
| Carbohydrates | 40 g |
| Sugar | 26.7 g |
| Fibre | 6.7 g |
| Fat | 40 g |
| Saturated fat | 40 g |
| Sodium | 267 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (15 g) | 533 | 6.7 g | 40 g | 40 g | 267 mg |
| Per 100 g | 3,553 | 44.5 g | 266.7 g | 266.7 g | 1,780 mg |
Is Shredded Coconut by Signature Select healthy?
Shredded Coconut by Signature Select has 533 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shredded Coconut by Signature Select?
Shredded Coconut by Signature Select has 533 calories per serving (2 tbsp (15 g)).
How much protein is in Shredded Coconut by Signature Select?
A serving of Shredded Coconut by Signature Select contains 6.7 g of protein.
How many carbs are in Shredded Coconut by Signature Select?
A serving of Shredded Coconut by Signature Select has 40 g of carbohydrates, including 26.7 g of sugar.