Shredded Parmesan Cheese by Signature Select nutrition facts
Macro breakdown
28.6 g
30% of calories
3.6 g
4% of calories
28.6 g
67% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
28.6 g
Carbs
3.6 g
Fat
28.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
1110 mg
Nutrition facts
| Calories | 393 |
| Protein | 28.6 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 21.4 g |
| Sodium | 1,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 28.6 g | 3.6 g | 28.6 g | 1,110 mg |
| Per 100 g | 1,404 | 102.1 g | 12.8 g | 102.1 g | 3,964 mg |
Is Shredded Parmesan Cheese by Signature Select healthy?
Shredded Parmesan Cheese by Signature Select has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
Track Shredded Parmesan Cheese by Signature Select in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Shredded Parmesan Cheese by Signature Select?
Shredded Parmesan Cheese by Signature Select has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Shredded Parmesan Cheese by Signature Select?
A serving of Shredded Parmesan Cheese by Signature Select contains 28.6 g of protein.
How many carbs are in Shredded Parmesan Cheese by Signature Select?
A serving of Shredded Parmesan Cheese by Signature Select has 3.6 g of carbohydrates, including 0 g of sugar.