Shredded Parmesan Cheese, Shredded Parmesan by Essential Everyday nutrition facts
Macro breakdown
32.1 g
31% of calories
7.1 g
7% of calories
28.6 g
62% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
32.1 g
Carbs
7.1 g
Fat
28.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
1140 mg
Nutrition facts
| Calories | 393 |
| Protein | 32.1 g |
| Carbohydrates | 7.1 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 1,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 32.1 g | 7.1 g | 28.6 g | 1,140 mg |
| Per 100 g | 1,404 | 114.6 g | 25.5 g | 102.1 g | 4,071 mg |
Is Shredded Parmesan Cheese, Shredded Parmesan by Essential Everyday healthy?
Shredded Parmesan Cheese, Shredded Parmesan by Essential Everyday has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Shredded Parmesan Cheese, Shredded Parmesan by Essential Everyday?
Shredded Parmesan Cheese, Shredded Parmesan by Essential Everyday has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Shredded Parmesan Cheese, Shredded Parmesan by Essential Everyday?
A serving of Shredded Parmesan Cheese, Shredded Parmesan by Essential Everyday contains 32.1 g of protein.
How many carbs are in Shredded Parmesan Cheese, Shredded Parmesan by Essential Everyday?
A serving of Shredded Parmesan Cheese, Shredded Parmesan by Essential Everyday has 7.1 g of carbohydrates, including 0 g of sugar.