Shredded Unsweetened Coconut by Bob's Red Mill nutrition facts
Macro breakdown
6.7 g
4% of calories
26.7 g
15% of calories
66.7 g
82% of calories
Portion calculator
Base serving: 3 tbsp (15 g)
Calories
733
for 1 × 3 tbsp
Protein
6.7 g
Carbs
26.7 g
Fat
66.7 g
Fibre
26.7 g
Sugar
6.7 g
Sodium
33 mg
Nutrition facts
| Calories | 733 |
| Protein | 6.7 g |
| Carbohydrates | 26.7 g |
| Sugar | 6.7 g |
| Fibre | 26.7 g |
| Fat | 66.7 g |
| Saturated fat | 60 g |
| Sodium | 33 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (15 g) | 733 | 6.7 g | 26.7 g | 66.7 g | 33 mg |
| Per 100 g | 4,887 | 44.5 g | 178 g | 444.7 g | 220 mg |
Is Shredded Unsweetened Coconut by Bob's Red Mill healthy?
Shredded Unsweetened Coconut by Bob's Red Mill has 733 calories per serving. Here's the quick read:
- •A good source of fibre (27 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shredded Unsweetened Coconut by Bob's Red Mill?
Shredded Unsweetened Coconut by Bob's Red Mill has 733 calories per serving (3 tbsp (15 g)).
How much protein is in Shredded Unsweetened Coconut by Bob's Red Mill?
A serving of Shredded Unsweetened Coconut by Bob's Red Mill contains 6.7 g of protein.
How many carbs are in Shredded Unsweetened Coconut by Bob's Red Mill?
A serving of Shredded Unsweetened Coconut by Bob's Red Mill has 26.7 g of carbohydrates, including 6.7 g of sugar.