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Shredded Wheat and Bran by Post nutrition facts

350calories per 1.33 cup (60 g)

Macro breakdown

Protein

11.7 g

12% of calories

Carbs

81.7 g

83% of calories

Fat

2.5 g

6% of calories

Portion calculator

Base serving: 1.33 cup (60 g)

Servings

Calories

350

for 1 × 1.33 cup

Protein

11.7 g

Carbs

81.7 g

Fat

2.5 g

Fibre

13.3 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories350
Protein11.7 g
Carbohydrates81.7 g
Sugar0 g
Fibre13.3 g
Fat2.5 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1.33 cup (60 g)35011.7 g81.7 g2.5 g0 mg
Per 100 g58319.5 g136.2 g4.2 g0 mg

Is Shredded Wheat and Bran by Post healthy?

Shredded Wheat and Bran by Post has 350 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Shredded Wheat and Bran by Post?

Shredded Wheat and Bran by Post has 350 calories per serving (1.33 cup (60 g)).

How much protein is in Shredded Wheat and Bran by Post?

A serving of Shredded Wheat and Bran by Post contains 11.7 g of protein.

How many carbs are in Shredded Wheat and Bran by Post?

A serving of Shredded Wheat and Bran by Post has 81.7 g of carbohydrates, including 0 g of sugar.

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