Shredded Wheat by Best Choice nutrition facts

367calories per 1 cup (60 g)

Macro breakdown

Protein

8.3 g

8% of calories

Carbs

86.7 g

88% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 1 cup (60 g)

Servings

Calories

367

for 1 × 1 cup

Protein

8.3 g

Carbs

86.7 g

Fat

1.7 g

Fibre

10 g

Sugar

20 g

Sodium

17 mg

Nutrition facts

Calories	367
Protein	8.3 g
Carbohydrates	86.7 g
Sugar	20 g
Fibre	10 g
Fat	1.7 g
Saturated fat	0 g
Sodium	17 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (60 g)	367	8.3 g	86.7 g	1.7 g	17 mg
Per 100 g	612	13.9 g	144.5 g	2.8 g	28 mg

Is Shredded Wheat by Best Choice healthy?

Shredded Wheat by Best Choice has 367 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Shredded Wheat by Best Choice?

Shredded Wheat by Best Choice has 367 calories per serving (1 cup (60 g)).

How much protein is in Shredded Wheat by Best Choice?

A serving of Shredded Wheat by Best Choice contains 8.3 g of protein.

How many carbs are in Shredded Wheat by Best Choice?

A serving of Shredded Wheat by Best Choice has 86.7 g of carbohydrates, including 20 g of sugar.

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