Shredded Wheat by Post nutrition facts
373calories per 59 g (59 g)
Macro breakdown
Protein
8.5 g
9% of calories
Carbs
83 g
84% of calories
Fat
3.4 g
8% of calories
Portion calculator
Base serving: 59 g (59 g)
Servings
Calories
373
for 1 × 59 g
Protein
8.5 g
Carbs
83 g
Fat
3.4 g
Fibre
10.2 g
Sugar
20.3 g
Sodium
102 mg
Nutrition facts
| Calories | 373 |
| Protein | 8.5 g |
| Carbohydrates | 83 g |
| Sugar | 20.3 g |
| Fibre | 10.2 g |
| Fat | 3.4 g |
| Saturated fat | 0 g |
| Sodium | 102 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 59 g (59 g) | 373 | 8.5 g | 83 g | 3.4 g | 102 mg |
| Per 100 g | 632 | 14.4 g | 140.7 g | 5.7 g | 173 mg |
Is Shredded Wheat by Post healthy?
Shredded Wheat by Post has 373 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shredded Wheat by Post?
Shredded Wheat by Post has 373 calories per serving (59 g (59 g)).
How much protein is in Shredded Wheat by Post?
A serving of Shredded Wheat by Post contains 8.5 g of protein.
How many carbs are in Shredded Wheat by Post?
A serving of Shredded Wheat by Post has 83 g of carbohydrates, including 20.3 g of sugar.