Shredded Wheat Cereal by Harris Teeter nutrition facts

345calories per 55 g (55 g)

Macro breakdown

Protein

9.1 g

10% of calories

Carbs

81.8 g

86% of calories

Fat

1.8 g

4% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

345

for 1 × 55 g

Protein

9.1 g

Carbs

81.8 g

Fat

1.8 g

Fibre

10.9 g

Sugar

20 g

Sodium

18 mg

Nutrition facts

Calories	345
Protein	9.1 g
Carbohydrates	81.8 g
Sugar	20 g
Fibre	10.9 g
Fat	1.8 g
Saturated fat	0 g
Sodium	18 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 55 g (55 g)	345	9.1 g	81.8 g	1.8 g	18 mg
Per 100 g	627	16.5 g	148.7 g	3.3 g	33 mg

Is Shredded Wheat Cereal by Harris Teeter healthy?

Shredded Wheat Cereal by Harris Teeter has 345 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Shredded Wheat Cereal by Harris Teeter?

Shredded Wheat Cereal by Harris Teeter has 345 calories per serving (55 g (55 g)).

How much protein is in Shredded Wheat Cereal by Harris Teeter?

A serving of Shredded Wheat Cereal by Harris Teeter contains 9.1 g of protein.

How many carbs are in Shredded Wheat Cereal by Harris Teeter?

A serving of Shredded Wheat Cereal by Harris Teeter has 81.8 g of carbohydrates, including 20 g of sugar.

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