Shredded Wheat Cereal by Post nutrition facts

339calories per 1 bowl (56 g)

Macro breakdown

Protein

8.9 g

9% of calories

Carbs

82.1 g

86% of calories

Fat

1.8 g

4% of calories

Portion calculator

Base serving: 1 bowl (56 g)

Servings

Calories

339

for 1 × 1 bowl

Protein

8.9 g

Carbs

82.1 g

Fat

1.8 g

Fibre

10.7 g

Sugar

19.6 g

Sodium

9 mg

Nutrition facts

Calories	339
Protein	8.9 g
Carbohydrates	82.1 g
Sugar	19.6 g
Fibre	10.7 g
Fat	1.8 g
Saturated fat	0 g
Sodium	9 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bowl (56 g)	339	8.9 g	82.1 g	1.8 g	9 mg
Per 100 g	605	15.9 g	146.6 g	3.2 g	16 mg

Is Shredded Wheat Cereal by Post healthy?

Shredded Wheat Cereal by Post has 339 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (20 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Shredded Wheat Cereal by Post?

Shredded Wheat Cereal by Post has 339 calories per serving (1 bowl (56 g)).

How much protein is in Shredded Wheat Cereal by Post?

A serving of Shredded Wheat Cereal by Post contains 8.9 g of protein.

How many carbs are in Shredded Wheat Cereal by Post?

A serving of Shredded Wheat Cereal by Post has 82.1 g of carbohydrates, including 19.6 g of sugar.

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