Shredded Wheat, Crunch!, Cereal by Post nutrition facts

382calories per 55 g (55 g)

Macro breakdown

Protein

9.1 g

9% of calories

Carbs

80 g

81% of calories

Fat

4.6 g

10% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

382

for 1 × 55 g

Protein

9.1 g

Carbs

80 g

Fat

4.6 g

Fibre

9.1 g

Sugar

21.8 g

Sodium

255 mg

Nutrition facts

Calories	382
Protein	9.1 g
Carbohydrates	80 g
Sugar	21.8 g
Fibre	9.1 g
Fat	4.6 g
Saturated fat	0 g
Sodium	255 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 55 g (55 g)	382	9.1 g	80 g	4.6 g	255 mg
Per 100 g	695	16.5 g	145.5 g	8.3 g	464 mg

Is Shredded Wheat, Crunch!, Cereal by Post healthy?

Shredded Wheat, Crunch!, Cereal by Post has 382 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (22 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Shredded Wheat, Crunch!, Cereal by Post?

Shredded Wheat, Crunch!, Cereal by Post has 382 calories per serving (55 g (55 g)).

How much protein is in Shredded Wheat, Crunch!, Cereal by Post?

A serving of Shredded Wheat, Crunch!, Cereal by Post contains 9.1 g of protein.

How many carbs are in Shredded Wheat, Crunch!, Cereal by Post?

A serving of Shredded Wheat, Crunch!, Cereal by Post has 80 g of carbohydrates, including 21.8 g of sugar.

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