Shredded Wheat Frosted Cereal by Post nutrition facts
Macro breakdown
8.8 g
9% of calories
82.5 g
87% of calories
1.8 g
4% of calories
Portion calculator
Base serving: 1 container (57 g)
Calories
351
for 1 × 1 container
Protein
8.8 g
Carbs
82.5 g
Fat
1.8 g
Fibre
10.5 g
Sugar
21 g
Sodium
9 mg
Nutrition facts
| Calories | 351 |
| Protein | 8.8 g |
| Carbohydrates | 82.5 g |
| Sugar | 21 g |
| Fibre | 10.5 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 9 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (57 g) | 351 | 8.8 g | 82.5 g | 1.8 g | 9 mg |
| Per 100 g | 616 | 15.4 g | 144.7 g | 3.1 g | 16 mg |
Is Shredded Wheat Frosted Cereal by Post healthy?
Shredded Wheat Frosted Cereal by Post has 351 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shredded Wheat Frosted Cereal by Post?
Shredded Wheat Frosted Cereal by Post has 351 calories per serving (1 container (57 g)).
How much protein is in Shredded Wheat Frosted Cereal by Post?
A serving of Shredded Wheat Frosted Cereal by Post contains 8.8 g of protein.
How many carbs are in Shredded Wheat Frosted Cereal by Post?
A serving of Shredded Wheat Frosted Cereal by Post has 82.5 g of carbohydrates, including 21 g of sugar.