Shredded Whole Wheat Cereal by Good & Gather nutrition facts
Macro breakdown
7.3 g
8% of calories
78.2 g
87% of calories
1.8 g
5% of calories
Portion calculator
Base serving: 1 cup (55 g)
Calories
364
for 1 × 1 cup
Protein
7.3 g
Carbs
78.2 g
Fat
1.8 g
Fibre
9.1 g
Sugar
20 g
Sodium
0 mg
Nutrition facts
| Calories | 364 |
| Protein | 7.3 g |
| Carbohydrates | 78.2 g |
| Sugar | 20 g |
| Fibre | 9.1 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (55 g) | 364 | 7.3 g | 78.2 g | 1.8 g | 0 mg |
| Per 100 g | 662 | 13.2 g | 142.2 g | 3.3 g | 0 mg |
Is Shredded Whole Wheat Cereal by Good & Gather healthy?
Shredded Whole Wheat Cereal by Good & Gather has 364 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shredded Whole Wheat Cereal by Good & Gather?
Shredded Whole Wheat Cereal by Good & Gather has 364 calories per serving (1 cup (55 g)).
How much protein is in Shredded Whole Wheat Cereal by Good & Gather?
A serving of Shredded Whole Wheat Cereal by Good & Gather contains 7.3 g of protein.
How many carbs are in Shredded Whole Wheat Cereal by Good & Gather?
A serving of Shredded Whole Wheat Cereal by Good & Gather has 78.2 g of carbohydrates, including 20 g of sugar.