Shreds, Cheddar by Kraft nutrition facts
214calories per 28 g (28 g)
Macro breakdown
Protein
17.9 g
34% of calories
Carbs
10.7 g
20% of calories
Fat
10.7 g
46% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
214
for 1 × 28 g
Protein
17.9 g
Carbs
10.7 g
Fat
10.7 g
Fibre
0 g
Sugar
3.6 g
Sodium
1640 mg
Nutrition facts
| Calories | 214 |
| Protein | 17.9 g |
| Carbohydrates | 10.7 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 10.7 g |
| Saturated fat | 7.1 g |
| Sodium | 1,640 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 17.9 g | 10.7 g | 10.7 g | 1,640 mg |
| Per 100 g | 764 | 63.9 g | 38.2 g | 38.2 g | 5,857 mg |
Is Shreds, Cheddar by Kraft healthy?
Shreds, Cheddar by Kraft has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1640 mg per serving).
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Frequently asked
How many calories are in Shreds, Cheddar by Kraft?
Shreds, Cheddar by Kraft has 214 calories per serving (28 g (28 g)).
How much protein is in Shreds, Cheddar by Kraft?
A serving of Shreds, Cheddar by Kraft contains 17.9 g of protein.
How many carbs are in Shreds, Cheddar by Kraft?
A serving of Shreds, Cheddar by Kraft has 10.7 g of carbohydrates, including 3.6 g of sugar.