Shrimp Creole Base by Blue Runner nutrition facts

186calories per 0.5 cup (118 g)

Macro breakdown

Protein

3.4 g

7% of calories

Carbs

19.5 g

41% of calories

Fat

11 g

52% of calories

Portion calculator

Base serving: 0.5 cup (118 g)

Servings

Calories

186

for 1 × 0.5 cup

Protein

3.4 g

Carbs

19.5 g

Fat

11 g

Fibre

1.7 g

Sugar

4.2 g

Sodium

593 mg

Nutrition facts

Calories	186
Protein	3.4 g
Carbohydrates	19.5 g
Sugar	4.2 g
Fibre	1.7 g
Fat	11 g
Saturated fat	3 g
Sodium	593 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (118 g)	186	3.4 g	19.5 g	11 g	593 mg
Per 100 g	158	2.9 g	16.5 g	9.3 g	503 mg

Is Shrimp Creole Base by Blue Runner healthy?

Shrimp Creole Base by Blue Runner has 186 calories per serving. Here's the quick read:

•High in sodium (593 mg per serving).

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Frequently asked

How many calories are in Shrimp Creole Base by Blue Runner?

Shrimp Creole Base by Blue Runner has 186 calories per serving (0.5 cup (118 g)).

How much protein is in Shrimp Creole Base by Blue Runner?

A serving of Shrimp Creole Base by Blue Runner contains 3.4 g of protein.

How many carbs are in Shrimp Creole Base by Blue Runner?

A serving of Shrimp Creole Base by Blue Runner has 19.5 g of carbohydrates, including 4.2 g of sugar.

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