Shurfine, Roasted Whole Cashews by Shurfine nutrition facts
Macro breakdown
9.7 g
7% of calories
54.8 g
40% of calories
32.3 g
53% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
548
for 1 × 31 g
Protein
9.7 g
Carbs
54.8 g
Fat
32.3 g
Fibre
3.2 g
Sugar
38.7 g
Sodium
258 mg
Nutrition facts
| Calories | 548 |
| Protein | 9.7 g |
| Carbohydrates | 54.8 g |
| Sugar | 38.7 g |
| Fibre | 3.2 g |
| Fat | 32.3 g |
| Saturated fat | 8.1 g |
| Sodium | 258 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 548 | 9.7 g | 54.8 g | 32.3 g | 258 mg |
| Per 100 g | 1,768 | 31.2 g | 176.8 g | 104.2 g | 832 mg |
Is Shurfine, Roasted Whole Cashews by Shurfine healthy?
Shurfine, Roasted Whole Cashews by Shurfine has 548 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shurfine, Roasted Whole Cashews by Shurfine?
Shurfine, Roasted Whole Cashews by Shurfine has 548 calories per serving (31 g (31 g)).
How much protein is in Shurfine, Roasted Whole Cashews by Shurfine?
A serving of Shurfine, Roasted Whole Cashews by Shurfine contains 9.7 g of protein.
How many carbs are in Shurfine, Roasted Whole Cashews by Shurfine?
A serving of Shurfine, Roasted Whole Cashews by Shurfine has 54.8 g of carbohydrates, including 38.7 g of sugar.