Signature Select, Heat & Serve Pecans by Signature Select nutrition facts
Macro breakdown
5 g
4% of calories
57.5 g
41% of calories
35 g
56% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Calories
550
for 1 × 0.25 cup
Protein
5 g
Carbs
57.5 g
Fat
35 g
Fibre
2.5 g
Sugar
50 g
Sodium
188 mg
Nutrition facts
| Calories | 550 |
| Protein | 5 g |
| Carbohydrates | 57.5 g |
| Sugar | 50 g |
| Fibre | 2.5 g |
| Fat | 35 g |
| Saturated fat | 3.8 g |
| Sodium | 188 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 550 | 5 g | 57.5 g | 35 g | 188 mg |
| Per 100 g | 1,375 | 12.5 g | 143.8 g | 87.5 g | 470 mg |
Is Signature Select, Heat & Serve Pecans by Signature Select healthy?
Signature Select, Heat & Serve Pecans by Signature Select has 550 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Signature Select, Heat & Serve Pecans by Signature Select?
Signature Select, Heat & Serve Pecans by Signature Select has 550 calories per serving (0.25 cup (40 g)).
How much protein is in Signature Select, Heat & Serve Pecans by Signature Select?
A serving of Signature Select, Heat & Serve Pecans by Signature Select contains 5 g of protein.
How many carbs are in Signature Select, Heat & Serve Pecans by Signature Select?
A serving of Signature Select, Heat & Serve Pecans by Signature Select has 57.5 g of carbohydrates, including 50 g of sugar.