Silken Tofu by Nature Soy nutrition facts
66calories per 91 g (91 g)
Macro breakdown
Protein
6.6 g
41% of calories
Carbs
2.2 g
14% of calories
Fat
3.3 g
46% of calories
Portion calculator
Base serving: 91 g (91 g)
Servings
Calories
66
for 1 × 91 g
Protein
6.6 g
Carbs
2.2 g
Fat
3.3 g
Fibre
1.1 g
Sugar
0 g
Sodium
11 mg
Nutrition facts
| Calories | 66 |
| Protein | 6.6 g |
| Carbohydrates | 2.2 g |
| Sugar | 0 g |
| Fibre | 1.1 g |
| Fat | 3.3 g |
| Saturated fat | 0.6 g |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 91 g (91 g) | 66 | 6.6 g | 2.2 g | 3.3 g | 11 mg |
| Per 100 g | 73 | 7.2 g | 2.4 g | 3.6 g | 12 mg |
Is Silken Tofu by Nature Soy healthy?
Silken Tofu by Nature Soy has 66 calories per serving. Here's the quick read:
- •It's protein-rich — about 7 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Silken Tofu by Nature Soy?
Silken Tofu by Nature Soy has 66 calories per serving (91 g (91 g)).
How much protein is in Silken Tofu by Nature Soy?
A serving of Silken Tofu by Nature Soy contains 6.6 g of protein.
How many carbs are in Silken Tofu by Nature Soy?
A serving of Silken Tofu by Nature Soy has 2.2 g of carbohydrates, including 0 g of sugar.