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Silky Smooth Dark Chocolate Promises by M&M's nutrition facts

525calories per 5 piece (40 g)

Macro breakdown

Protein

5 g

4% of calories

Carbs

60 g

43% of calories

Fat

32.5 g

53% of calories

Portion calculator

Base serving: 5 piece (40 g)

Servings

Calories

525

for 1 × 5 piece

Protein

5 g

Carbs

60 g

Fat

32.5 g

Fibre

7.5 g

Sugar

47.5 g

Sodium

0 mg

Nutrition facts

Calories525
Protein5 g
Carbohydrates60 g
Sugar47.5 g
Fibre7.5 g
Fat32.5 g
Saturated fat20 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 5 piece (40 g)5255 g60 g32.5 g0 mg
Per 100 g1,31312.5 g150 g81.3 g0 mg

Is Silky Smooth Dark Chocolate Promises by M&M's healthy?

Silky Smooth Dark Chocolate Promises by M&M's has 525 calories per serving. Here's the quick read:

  • A good source of fibre (8 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (48 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Silky Smooth Dark Chocolate Promises by M&M's?

Silky Smooth Dark Chocolate Promises by M&M's has 525 calories per serving (5 piece (40 g)).

How much protein is in Silky Smooth Dark Chocolate Promises by M&M's?

A serving of Silky Smooth Dark Chocolate Promises by M&M's contains 5 g of protein.

How many carbs are in Silky Smooth Dark Chocolate Promises by M&M's?

A serving of Silky Smooth Dark Chocolate Promises by M&M's has 60 g of carbohydrates, including 47.5 g of sugar.

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