Simple Truth, Black Chia Seeds by Kroger nutrition facts

533calories per 1 tbsp (15 g)

Macro breakdown

Protein

13.3 g

10% of calories

Carbs

40 g

31% of calories

Fat

33.3 g

58% of calories

Portion calculator

Base serving: 1 tbsp (15 g)

Servings

Calories

533

for 1 × 1 tbsp

Protein

13.3 g

Carbs

40 g

Fat

33.3 g

Fibre

33.3 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	533
Protein	13.3 g
Carbohydrates	40 g
Sugar	0 g
Fibre	33.3 g
Fat	33.3 g
Saturated fat	3.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tbsp (15 g)	533	13.3 g	40 g	33.3 g	0 mg
Per 100 g	3,553	88.7 g	266.7 g	222 g	0 mg

Is Simple Truth, Black Chia Seeds by Kroger healthy?

Simple Truth, Black Chia Seeds by Kroger has 533 calories per serving. Here's the quick read:

•A good source of fibre (33 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Simple Truth, Black Chia Seeds by Kroger?

Simple Truth, Black Chia Seeds by Kroger has 533 calories per serving (1 tbsp (15 g)).

How much protein is in Simple Truth, Black Chia Seeds by Kroger?

A serving of Simple Truth, Black Chia Seeds by Kroger contains 13.3 g of protein.

How many carbs are in Simple Truth, Black Chia Seeds by Kroger?

A serving of Simple Truth, Black Chia Seeds by Kroger has 40 g of carbohydrates, including 0 g of sugar.

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