Simply Balanced, Wheat Crackers, Sprouted Grains by Good & Gather nutrition facts
Macro breakdown
10.7 g
10% of calories
67.9 g
66% of calories
10.7 g
23% of calories
Portion calculator
Base serving: 9 cracker (28 g)
Calories
429
for 1 × 9 cracker
Protein
10.7 g
Carbs
67.9 g
Fat
10.7 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
607 mg
Nutrition facts
| Calories | 429 |
| Protein | 10.7 g |
| Carbohydrates | 67.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 10.7 g |
| Saturated fat | 1.8 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 cracker (28 g) | 429 | 10.7 g | 67.9 g | 10.7 g | 607 mg |
| Per 100 g | 1,532 | 38.2 g | 242.5 g | 38.2 g | 2,168 mg |
Is Simply Balanced, Wheat Crackers, Sprouted Grains by Good & Gather healthy?
Simply Balanced, Wheat Crackers, Sprouted Grains by Good & Gather has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Simply Balanced, Wheat Crackers, Sprouted Grains by Good & Gather?
Simply Balanced, Wheat Crackers, Sprouted Grains by Good & Gather has 429 calories per serving (9 cracker (28 g)).
How much protein is in Simply Balanced, Wheat Crackers, Sprouted Grains by Good & Gather?
A serving of Simply Balanced, Wheat Crackers, Sprouted Grains by Good & Gather contains 10.7 g of protein.
How many carbs are in Simply Balanced, Wheat Crackers, Sprouted Grains by Good & Gather?
A serving of Simply Balanced, Wheat Crackers, Sprouted Grains by Good & Gather has 67.9 g of carbohydrates, including 3.6 g of sugar.