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Simply Salted Pumpkin Seeds by Bigs nutrition facts

514calories per 0.33 cup (37 g)

Macro breakdown

Protein

27 g

21% of calories

Carbs

29.7 g

23% of calories

Fat

32.4 g

56% of calories

Portion calculator

Base serving: 0.33 cup (37 g)

Servings

Calories

514

for 1 × 0.33 cup

Protein

27 g

Carbs

29.7 g

Fat

32.4 g

Fibre

21.6 g

Sugar

2.7 g

Sodium

3300 mg

Nutrition facts

Calories514
Protein27 g
Carbohydrates29.7 g
Sugar2.7 g
Fibre21.6 g
Fat32.4 g
Saturated fat6.8 g
Sodium3,300 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (37 g)51427 g29.7 g32.4 g3,300 mg
Per 100 g1,38973 g80.3 g87.6 g8,919 mg

Is Simply Salted Pumpkin Seeds by Bigs healthy?

Simply Salted Pumpkin Seeds by Bigs has 514 calories per serving. Here's the quick read:

  • •A good source of fibre (22 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (3300 mg per serving).

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Frequently asked

How many calories are in Simply Salted Pumpkin Seeds by Bigs?

Simply Salted Pumpkin Seeds by Bigs has 514 calories per serving (0.33 cup (37 g)).

How much protein is in Simply Salted Pumpkin Seeds by Bigs?

A serving of Simply Salted Pumpkin Seeds by Bigs contains 27 g of protein.

How many carbs are in Simply Salted Pumpkin Seeds by Bigs?

A serving of Simply Salted Pumpkin Seeds by Bigs has 29.7 g of carbohydrates, including 2.7 g of sugar.

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