Simply Seed Crackers by Olina's Bakehouse nutrition facts

550calories per 20 g (20 g)

Macro breakdown

Protein

25 g

17% of calories

Carbs

30 g

21% of calories

Fat

40 g

62% of calories

Portion calculator

Base serving: 20 g (20 g)

Servings

Calories

550

for 1 × 20 g

Protein

25 g

Carbs

30 g

Fat

40 g

Fibre

25 g

Sugar

0 g

Sodium

325 mg

Nutrition facts

Calories	550
Protein	25 g
Carbohydrates	30 g
Sugar	0 g
Fibre	25 g
Fat	40 g
Saturated fat	5 g
Sodium	325 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 20 g (20 g)	550	25 g	30 g	40 g	325 mg
Per 100 g	2,750	125 g	150 g	200 g	1,625 mg

Is Simply Seed Crackers by Olina's Bakehouse healthy?

Simply Seed Crackers by Olina's Bakehouse has 550 calories per serving. Here's the quick read:

•A good source of fibre (25 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (325 mg per serving).

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Frequently asked

How many calories are in Simply Seed Crackers by Olina's Bakehouse?

Simply Seed Crackers by Olina's Bakehouse has 550 calories per serving (20 g (20 g)).

How much protein is in Simply Seed Crackers by Olina's Bakehouse?

A serving of Simply Seed Crackers by Olina's Bakehouse contains 25 g of protein.

How many carbs are in Simply Seed Crackers by Olina's Bakehouse?

A serving of Simply Seed Crackers by Olina's Bakehouse has 30 g of carbohydrates, including 0 g of sugar.

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