Singles American Cheese by Essential Everyday nutrition facts
Macro breakdown
15.8 g
21% of calories
10.5 g
14% of calories
21 g
64% of calories
Portion calculator
Base serving: 1 slice (19 g)
Calories
316
for 1 × 1 slice
Protein
15.8 g
Carbs
10.5 g
Fat
21 g
Fibre
0 g
Sugar
5.3 g
Sodium
1320 mg
Nutrition facts
| Calories | 316 |
| Protein | 15.8 g |
| Carbohydrates | 10.5 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 21 g |
| Saturated fat | 13.2 g |
| Sodium | 1,320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (19 g) | 316 | 15.8 g | 10.5 g | 21 g | 1,320 mg |
| Per 100 g | 1,663 | 83.2 g | 55.3 g | 110.5 g | 6,947 mg |
Is Singles American Cheese by Essential Everyday healthy?
Singles American Cheese by Essential Everyday has 316 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
- •High in sodium (1320 mg per serving).
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Frequently asked
How many calories are in Singles American Cheese by Essential Everyday?
Singles American Cheese by Essential Everyday has 316 calories per serving (1 slice (19 g)).
How much protein is in Singles American Cheese by Essential Everyday?
A serving of Singles American Cheese by Essential Everyday contains 15.8 g of protein.
How many carbs are in Singles American Cheese by Essential Everyday?
A serving of Singles American Cheese by Essential Everyday has 10.5 g of carbohydrates, including 5.3 g of sugar.