Singles White American Cheese by Essential Everyday nutrition facts
Macro breakdown
14.3 g
20% of calories
9.5 g
13% of calories
21.4 g
67% of calories
Portion calculator
Base serving: 1 slice (21 g)
Calories
286
for 1 × 1 slice
Protein
14.3 g
Carbs
9.5 g
Fat
21.4 g
Fibre
0 g
Sugar
4.8 g
Sodium
1190 mg
Nutrition facts
| Calories | 286 |
| Protein | 14.3 g |
| Carbohydrates | 9.5 g |
| Sugar | 4.8 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 11.9 g |
| Sodium | 1,190 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (21 g) | 286 | 14.3 g | 9.5 g | 21.4 g | 1,190 mg |
| Per 100 g | 1,362 | 68.1 g | 45.3 g | 101.9 g | 5,667 mg |
Is Singles White American Cheese by Essential Everyday healthy?
Singles White American Cheese by Essential Everyday has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
- •High in sodium (1190 mg per serving).
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Frequently asked
How many calories are in Singles White American Cheese by Essential Everyday?
Singles White American Cheese by Essential Everyday has 286 calories per serving (1 slice (21 g)).
How much protein is in Singles White American Cheese by Essential Everyday?
A serving of Singles White American Cheese by Essential Everyday contains 14.3 g of protein.
How many carbs are in Singles White American Cheese by Essential Everyday?
A serving of Singles White American Cheese by Essential Everyday has 9.5 g of carbohydrates, including 4.8 g of sugar.