Singles White American Cheese by Essential Everyday nutrition facts
Macro breakdown
21 g
67% of calories
10.5 g
33% of calories
0 g
0% of calories
Portion calculator
Base serving: 19 g (19 g)
Calories
132
for 1 × 19 g
Protein
21 g
Carbs
10.5 g
Fat
0 g
Fibre
0 g
Sugar
5.3 g
Sodium
1470 mg
Nutrition facts
| Calories | 132 |
| Protein | 21 g |
| Carbohydrates | 10.5 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,470 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 19 g (19 g) | 132 | 21 g | 10.5 g | 0 g | 1,470 mg |
| Per 100 g | 695 | 110.5 g | 55.3 g | 0 g | 7,737 mg |
Is Singles White American Cheese by Essential Everyday healthy?
Singles White American Cheese by Essential Everyday has 132 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Singles White American Cheese by Essential Everyday?
Singles White American Cheese by Essential Everyday has 132 calories per serving (19 g (19 g)).
How much protein is in Singles White American Cheese by Essential Everyday?
A serving of Singles White American Cheese by Essential Everyday contains 21 g of protein.
How many carbs are in Singles White American Cheese by Essential Everyday?
A serving of Singles White American Cheese by Essential Everyday has 10.5 g of carbohydrates, including 5.3 g of sugar.