Skappo, Balsamic Red Onion by Skappo nutrition facts

211calories per 19 g (19 g)

Macro breakdown

Protein

5.3 g

9% of calories

Carbs

52.6 g

91% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 19 g (19 g)

Servings

Calories

211

for 1 × 19 g

Protein

5.3 g

Carbs

52.6 g

Fat

0 g

Fibre

5.3 g

Sugar

31.6 g

Sodium

0 mg

Nutrition facts

Calories	211
Protein	5.3 g
Carbohydrates	52.6 g
Sugar	31.6 g
Fibre	5.3 g
Fat	0 g
Saturated fat	—
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 19 g (19 g)	211	5.3 g	52.6 g	0 g	0 mg
Per 100 g	1,111	27.7 g	276.8 g	0 g	0 mg

Is Skappo, Balsamic Red Onion by Skappo healthy?

Skappo, Balsamic Red Onion by Skappo has 211 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (32 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Skappo, Balsamic Red Onion by Skappo?

Skappo, Balsamic Red Onion by Skappo has 211 calories per serving (19 g (19 g)).

How much protein is in Skappo, Balsamic Red Onion by Skappo?

A serving of Skappo, Balsamic Red Onion by Skappo contains 5.3 g of protein.

How many carbs are in Skappo, Balsamic Red Onion by Skappo?

A serving of Skappo, Balsamic Red Onion by Skappo has 52.6 g of carbohydrates, including 31.6 g of sugar.

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