Skim Mozzarella by Upstate Niagara Cooperative nutrition facts
Macro breakdown
25 g
34% of calories
0 g
0% of calories
21.4 g
66% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
25 g
Carbs
0 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
679 mg
Nutrition facts
| Calories | 286 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 12.5 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 25 g | 0 g | 21.4 g | 679 mg |
| Per 100 g | 1,021 | 89.3 g | 0 g | 76.4 g | 2,425 mg |
Is Skim Mozzarella by Upstate Niagara Cooperative healthy?
Skim Mozzarella by Upstate Niagara Cooperative has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in Skim Mozzarella by Upstate Niagara Cooperative?
Skim Mozzarella by Upstate Niagara Cooperative has 286 calories per serving (1 oz (28 g)).
How much protein is in Skim Mozzarella by Upstate Niagara Cooperative?
A serving of Skim Mozzarella by Upstate Niagara Cooperative contains 25 g of protein.
How many carbs are in Skim Mozzarella by Upstate Niagara Cooperative?
A serving of Skim Mozzarella by Upstate Niagara Cooperative has 0 g of carbohydrates, including 0 g of sugar.