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Sliced Black Olives by Mario nutrition facts

188calories per 2 tbsp (16 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

6.3 g

13% of calories

Fat

18.8 g

87% of calories

Portion calculator

Base serving: 2 tbsp (16 g)

Servings

Calories

188

for 1 × 2 tbsp

Protein

0 g

Carbs

6.3 g

Fat

18.8 g

Fibre

3.1 g

Sugar

1.9 g

Sodium

812 mg

Nutrition facts

Calories188
Protein0 g
Carbohydrates6.3 g
Sugar1.9 g
Fibre3.1 g
Fat18.8 g
Saturated fat6.3 g
Sodium812 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (16 g)1880 g6.3 g18.8 g812 mg
Per 100 g1,1750 g39.1 g117.5 g5,075 mg

Is Sliced Black Olives by Mario healthy?

Sliced Black Olives by Mario has 188 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (812 mg per serving).

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Frequently asked

How many calories are in Sliced Black Olives by Mario?

Sliced Black Olives by Mario has 188 calories per serving (2 tbsp (16 g)).

How much protein is in Sliced Black Olives by Mario?

A serving of Sliced Black Olives by Mario contains 0 g of protein.

How many carbs are in Sliced Black Olives by Mario?

A serving of Sliced Black Olives by Mario has 6.3 g of carbohydrates, including 1.9 g of sugar.

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