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Sliced Chopped Ham by Cameco Inc. nutrition facts

321calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

18% of calories

Carbs

7.1 g

9% of calories

Fat

25 g

72% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

321

for 1 × 28 g

Protein

14.3 g

Carbs

7.1 g

Fat

25 g

Fibre

0 g

Sugar

7.1 g

Sodium

1390 mg

Nutrition facts

Calories321
Protein14.3 g
Carbohydrates7.1 g
Sugar7.1 g
Fibre0 g
Fat25 g
Saturated fat8.9 g
Sodium1,390 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)32114.3 g7.1 g25 g1,390 mg
Per 100 g1,14651.1 g25.5 g89.3 g4,964 mg

Is Sliced Chopped Ham by Cameco Inc. healthy?

Sliced Chopped Ham by Cameco Inc. has 321 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.
  • •High in sodium (1390 mg per serving).

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Frequently asked

How many calories are in Sliced Chopped Ham by Cameco Inc.?

Sliced Chopped Ham by Cameco Inc. has 321 calories per serving (28 g (28 g)).

How much protein is in Sliced Chopped Ham by Cameco Inc.?

A serving of Sliced Chopped Ham by Cameco Inc. contains 14.3 g of protein.

How many carbs are in Sliced Chopped Ham by Cameco Inc.?

A serving of Sliced Chopped Ham by Cameco Inc. has 7.1 g of carbohydrates, including 7.1 g of sugar.

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