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Sliced Colby Jack Cheese by Harmons nutrition facts

381calories per 0.75 oz (21 g)

Macro breakdown

Protein

23.8 g

24% of calories

Carbs

0 g

0% of calories

Fat

33.3 g

76% of calories

Portion calculator

Base serving: 0.75 oz (21 g)

Servings

Calories

381

for 1 × 0.75 oz

Protein

23.8 g

Carbs

0 g

Fat

33.3 g

Fibre

0 g

Sugar

0 g

Sodium

643 mg

Nutrition facts

Calories381
Protein23.8 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat33.3 g
Saturated fat19 g
Sodium643 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.75 oz (21 g)38123.8 g0 g33.3 g643 mg
Per 100 g1,814113.3 g0 g158.6 g3,062 mg

Is Sliced Colby Jack Cheese by Harmons healthy?

Sliced Colby Jack Cheese by Harmons has 381 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Sliced Colby Jack Cheese by Harmons?

Sliced Colby Jack Cheese by Harmons has 381 calories per serving (0.75 oz (21 g)).

How much protein is in Sliced Colby Jack Cheese by Harmons?

A serving of Sliced Colby Jack Cheese by Harmons contains 23.8 g of protein.

How many carbs are in Sliced Colby Jack Cheese by Harmons?

A serving of Sliced Colby Jack Cheese by Harmons has 0 g of carbohydrates, including 0 g of sugar.

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