Sliced Cooked Ham by Signature Select nutrition facts
Macro breakdown
17.9 g
61% of calories
3.6 g
12% of calories
3.6 g
27% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
107
for 1 × 1 slice
Protein
17.9 g
Carbs
3.6 g
Fat
3.6 g
Fibre
0 g
Sugar
3.6 g
Sodium
714 mg
Nutrition facts
| Calories | 107 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 107 | 17.9 g | 3.6 g | 3.6 g | 714 mg |
| Per 100 g | 382 | 63.9 g | 12.8 g | 12.8 g | 2,550 mg |
Is Sliced Cooked Ham by Signature Select healthy?
Sliced Cooked Ham by Signature Select has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Sliced Cooked Ham by Signature Select?
Sliced Cooked Ham by Signature Select has 107 calories per serving (1 slice (28 g)).
How much protein is in Sliced Cooked Ham by Signature Select?
A serving of Sliced Cooked Ham by Signature Select contains 17.9 g of protein.
How many carbs are in Sliced Cooked Ham by Signature Select?
A serving of Sliced Cooked Ham by Signature Select has 3.6 g of carbohydrates, including 3.6 g of sugar.