Sliced Ham & Water Product by First Street nutrition facts
Macro breakdown
13.2 g
48% of calories
5.3 g
19% of calories
4 g
32% of calories
Portion calculator
Base serving: 1 slice (38 g)
Calories
145
for 1 × 1 slice
Protein
13.2 g
Carbs
5.3 g
Fat
4 g
Fibre
0 g
Sugar
5.3 g
Sodium
1400 mg
Nutrition facts
| Calories | 145 |
| Protein | 13.2 g |
| Carbohydrates | 5.3 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 4 g |
| Saturated fat | 2.6 g |
| Sodium | 1,400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (38 g) | 145 | 13.2 g | 5.3 g | 4 g | 1,400 mg |
| Per 100 g | 382 | 34.7 g | 13.8 g | 10.4 g | 3,684 mg |
Is Sliced Ham & Water Product by First Street healthy?
Sliced Ham & Water Product by First Street has 145 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1400 mg per serving).
Track Sliced Ham & Water Product by First Street in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Sliced Ham & Water Product by First Street?
Sliced Ham & Water Product by First Street has 145 calories per serving (1 slice (38 g)).
How much protein is in Sliced Ham & Water Product by First Street?
A serving of Sliced Ham & Water Product by First Street contains 13.2 g of protein.
How many carbs are in Sliced Ham & Water Product by First Street?
A serving of Sliced Ham & Water Product by First Street has 5.3 g of carbohydrates, including 5.3 g of sugar.