Sliced Smoked Gouda by Silk nutrition facts
305calories per 7 oz (20 g)
Macro breakdown
Protein
20.5 g
26% of calories
Carbs
5 g
6% of calories
Fat
23.5 g
67% of calories
Portion calculator
Base serving: 7 oz (20 g)
Servings
Calories
305
for 1 × 7 oz
Protein
20.5 g
Carbs
5 g
Fat
23.5 g
Fibre
—
Sugar
—
Sodium
1020 mg
Nutrition facts
| Calories | 305 |
| Protein | 20.5 g |
| Carbohydrates | 5 g |
| Sugar | — |
| Fibre | — |
| Fat | 23.5 g |
| Saturated fat | 17 g |
| Sodium | 1,020 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 oz (20 g) | 305 | 20.5 g | 5 g | 23.5 g | 1,020 mg |
| Per 100 g | 1,525 | 102.5 g | 25 g | 117.5 g | 5,100 mg |
Is Sliced Smoked Gouda by Silk healthy?
Sliced Smoked Gouda by Silk has 305 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1020 mg per serving).
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Frequently asked
How many calories are in Sliced Smoked Gouda by Silk?
Sliced Smoked Gouda by Silk has 305 calories per serving (7 oz (20 g)).
How much protein is in Sliced Smoked Gouda by Silk?
A serving of Sliced Smoked Gouda by Silk contains 20.5 g of protein.
How many carbs are in Sliced Smoked Gouda by Silk?
A serving of Sliced Smoked Gouda by Silk has 5 g of carbohydrates.