Small Batch Swirled Rye Bread by Chau's Food Products Inc. nutrition facts
Macro breakdown
6.5 g
12% of calories
45.6 g
84% of calories
1.1 g
4% of calories
Portion calculator
Base serving: 46 g (46 g)
Calories
217
for 1 × 46 g
Protein
6.5 g
Carbs
45.6 g
Fat
1.1 g
Fibre
4.3 g
Sugar
2.2 g
Sodium
435 mg
Nutrition facts
| Calories | 217 |
| Protein | 6.5 g |
| Carbohydrates | 45.6 g |
| Sugar | 2.2 g |
| Fibre | 4.3 g |
| Fat | 1.1 g |
| Saturated fat | 0 g |
| Sodium | 435 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 46 g (46 g) | 217 | 6.5 g | 45.6 g | 1.1 g | 435 mg |
| Per 100 g | 472 | 14.2 g | 99.1 g | 2.4 g | 946 mg |
Is Small Batch Swirled Rye Bread by Chau's Food Products Inc. healthy?
Small Batch Swirled Rye Bread by Chau's Food Products Inc. has 217 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (435 mg per serving).
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Frequently asked
How many calories are in Small Batch Swirled Rye Bread by Chau's Food Products Inc.?
Small Batch Swirled Rye Bread by Chau's Food Products Inc. has 217 calories per serving (46 g (46 g)).
How much protein is in Small Batch Swirled Rye Bread by Chau's Food Products Inc.?
A serving of Small Batch Swirled Rye Bread by Chau's Food Products Inc. contains 6.5 g of protein.
How many carbs are in Small Batch Swirled Rye Bread by Chau's Food Products Inc.?
A serving of Small Batch Swirled Rye Bread by Chau's Food Products Inc. has 45.6 g of carbohydrates, including 2.2 g of sugar.