Small Curd Cottage Cheese by Crystal Creamery nutrition facts

106calories per 113 g (113 g)

Macro breakdown

Protein

12.4 g

50% of calories

Carbs

2.7 g

11% of calories

Fat

4.4 g

40% of calories

Portion calculator

Base serving: 113 g (113 g)

Servings

Calories

106

for 1 × 113 g

Protein

12.4 g

Carbs

2.7 g

Fat

4.4 g

Fibre

0 g

Sugar

2.7 g

Sodium

301 mg

Nutrition facts

Calories	106
Protein	12.4 g
Carbohydrates	2.7 g
Sugar	2.7 g
Fibre	0 g
Fat	4.4 g
Saturated fat	2.7 g
Sodium	301 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 113 g (113 g)	106	12.4 g	2.7 g	4.4 g	301 mg
Per 100 g	94	11 g	2.3 g	3.9 g	266 mg

Is Small Curd Cottage Cheese by Crystal Creamery healthy?

Small Curd Cottage Cheese by Crystal Creamery has 106 calories per serving. Here's the quick read:

•It's protein-rich — about 12 g of protein per serving.

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Frequently asked

How many calories are in Small Curd Cottage Cheese by Crystal Creamery?

Small Curd Cottage Cheese by Crystal Creamery has 106 calories per serving (113 g (113 g)).

How much protein is in Small Curd Cottage Cheese by Crystal Creamery?

A serving of Small Curd Cottage Cheese by Crystal Creamery contains 12.4 g of protein.

How many carbs are in Small Curd Cottage Cheese by Crystal Creamery?

A serving of Small Curd Cottage Cheese by Crystal Creamery has 2.7 g of carbohydrates, including 2.7 g of sugar.

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