Small Curd Cottage Cheese by Essential Everyday nutrition facts
Macro breakdown
11.5 g
65% of calories
6.2 g
35% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (114 g)
Calories
71
for 1 × 0.5 cup
Protein
11.5 g
Carbs
6.2 g
Fat
0 g
Fibre
0 g
Sugar
4.4 g
Sodium
381 mg
Nutrition facts
| Calories | 71 |
| Protein | 11.5 g |
| Carbohydrates | 6.2 g |
| Sugar | 4.4 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 381 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (114 g) | 71 | 11.5 g | 6.2 g | 0 g | 381 mg |
| Per 100 g | 62 | 10.1 g | 5.4 g | 0 g | 334 mg |
Is Small Curd Cottage Cheese by Essential Everyday healthy?
Small Curd Cottage Cheese by Essential Everyday has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Small Curd Cottage Cheese by Essential Everyday?
Small Curd Cottage Cheese by Essential Everyday has 71 calories per serving (0.5 cup (114 g)).
How much protein is in Small Curd Cottage Cheese by Essential Everyday?
A serving of Small Curd Cottage Cheese by Essential Everyday contains 11.5 g of protein.
How many carbs are in Small Curd Cottage Cheese by Essential Everyday?
A serving of Small Curd Cottage Cheese by Essential Everyday has 6.2 g of carbohydrates, including 4.4 g of sugar.