Small Curd Cottage Cheese by Harris Teeter nutrition facts

105calories per 0.5 cup (114 g)

Macro breakdown

Protein

12.3 g

46% of calories

Carbs

4.4 g

17% of calories

Fat

4.4 g

37% of calories

Portion calculator

Base serving: 0.5 cup (114 g)

Servings

Calories

105

for 1 × 0.5 cup

Protein

12.3 g

Carbs

4.4 g

Fat

4.4 g

Fibre

0 g

Sugar

2.6 g

Sodium

395 mg

Nutrition facts

Calories	105
Protein	12.3 g
Carbohydrates	4.4 g
Sugar	2.6 g
Fibre	0 g
Fat	4.4 g
Saturated fat	2.6 g
Sodium	395 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.5 cup (114 g)	105	12.3 g	4.4 g	4.4 g	395 mg
Per 100 g	92	10.8 g	3.9 g	3.9 g	346 mg

Is Small Curd Cottage Cheese by Harris Teeter healthy?

Small Curd Cottage Cheese by Harris Teeter has 105 calories per serving. Here's the quick read:

•It's protein-rich — about 12 g of protein per serving.

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Frequently asked

How many calories are in Small Curd Cottage Cheese by Harris Teeter?

Small Curd Cottage Cheese by Harris Teeter has 105 calories per serving (0.5 cup (114 g)).

How much protein is in Small Curd Cottage Cheese by Harris Teeter?

A serving of Small Curd Cottage Cheese by Harris Teeter contains 12.3 g of protein.

How many carbs are in Small Curd Cottage Cheese by Harris Teeter?

A serving of Small Curd Cottage Cheese by Harris Teeter has 4.4 g of carbohydrates, including 2.6 g of sugar.

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