Small Curd Cottage Cheese by Kemps nutrition facts

100calories per 1 container (160 g)

Macro breakdown

Protein

11.2 g

46% of calories

Carbs

3.1 g

13% of calories

Fat

4.4 g

41% of calories

Portion calculator

Base serving: 1 container (160 g)

Servings

Calories

100

for 1 × 1 container

Protein

11.2 g

Carbs

3.1 g

Fat

4.4 g

Fibre

0 g

Sugar

1.9 g

Sodium

400 mg

Nutrition facts

Calories	100
Protein	11.2 g
Carbohydrates	3.1 g
Sugar	1.9 g
Fibre	0 g
Fat	4.4 g
Saturated fat	2.5 g
Sodium	400 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 container (160 g)	100	11.2 g	3.1 g	4.4 g	400 mg
Per 100 g	63	7 g	2 g	2.7 g	250 mg

Is Small Curd Cottage Cheese by Kemps healthy?

Small Curd Cottage Cheese by Kemps has 100 calories per serving. Here's the quick read:

•It's protein-rich — about 11 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Small Curd Cottage Cheese by Kemps?

Small Curd Cottage Cheese by Kemps has 100 calories per serving (1 container (160 g)).

How much protein is in Small Curd Cottage Cheese by Kemps?

A serving of Small Curd Cottage Cheese by Kemps contains 11.2 g of protein.

How many carbs are in Small Curd Cottage Cheese by Kemps?

A serving of Small Curd Cottage Cheese by Kemps has 3.1 g of carbohydrates, including 1.9 g of sugar.

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